Low Fat Fruit Salad With Poppy Seed Dressing Recipe
Recipe Ingredients
1 (8 oz.) can pineapple tidbits (juice pack)1 1/2 c. sm. strawberries or seedless red grapes
1 med. apple, cored and cut into bite size pieces
1 (10 1/2 oz.) can Mandarin orange sections (water pack, drained)
1/2 c. pineapple low-fat yogurt
1/2 tsp. poppy seed
Lettuce leaves
Cooking Directions
Drain pineapple, reserving 1 tablespoon of the juice. If using strawberries, cut them in halves. For the fruit mixture, in a medium bowl, combine the pineapple, strawberries or grapes, apple and orange sections. Toss lightly to mix.For dressing, combine yogurt, poppy seed, and the reserved pineapple juice. To serve, line salad plates with the lettuce leaves. Arrange fruit mixture on lettuce. Drizzle dressing over fruit.
Makes 5 or 6 servings.