Seafood Enchiladas With Spicy Green Sauce Recipe
Recipe Ingredients
1 (7 oz.) jar (3/4 c.) green taco sauce1/3 c. sour cream
1 1/2 c. low-fat cottage cheese
2 tbsp. skim or low fat milk
1 clove garlic, minced
1/4 tsp. salt
1/3 c. sliced green onion
8 (7") flour tortillas
8 oz. Monterey Jack cheese, shredded
2 tbsp. grated Parmesan cheese
Chopped ripe olives
1 lb. seafood (imitation crabmeat, crabmeat, lobster or shrimp)
Cooking Directions
Combine taco sauce and sour cream; set aside. In blender combine cottage cheese, milk, garlic and salt. Blend until smooth. Set aside. Reserve 1 tablespoon of green onionSpread 1 tablespoon taco sauce mixture over each tortilla. Top each with cheese, seafood and remaining green onion.
Spoon remaining taco sauce mixture into the bottom of a greased 12 x 7 1/2 x 2 inch baking dish. Roll up tortillas and place seam side down in baking dish. Pour cottage cheese mixture over tortillas; sprinkle with Parmesan cheese. Bake, uncovered, 350 degrees for 25-30 minutes or until heated through. Sprinkle with reserved green onion and the olives. 8 servings. 290 calories per serving.