Baked Fish With Carrots And Zucchini Recipe
Recipe Ingredients
1 lb. fillet of sole
Pam cooking spray
Pepper to taste
1 med. zucchini, cut into 1 inch sticks
4 carrots, peeled and cut into julienned slices
2 tbsp. butter, melted (or liquid Butter Buds mix)
1 clove garlic, finely chopped
1/2 lemon, thinly sliced
1 tbsp. fresh dill
Cooking Directions
Preheat oven to 375 degrees. Steam carrots for 3 minutes on high in microwave oven. Add zucchini and steam on high an additional 2 minutes. Spray a medium sized baking dish with Pam. Season fillets with pepper. Add fillets to baking dish. Pour butter over fillets. Sprinkle with garlic and arrange lemon slices over fish. Add vegetables. Sprinkle with dill. Cover loosely with foil and bake for 15 minutes. Makes 4 servings.
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