Meatless Blue Ribbon Chili Recipe
Recipe Ingredients
2 tsp. safflower or sunflower oil1 lg. garlic clove, minced
1 lg. onion, finely chopped
1 med. carrot, finely chopped
2 c. crumbled tofu (optional)
3 c. cooked pinto beans
2 c. fresh or canned tomatoes, seeded and juice squeezed out
1/4 c. ketchup or tomato sauce
1 1/2 c. fresh or frozen corn
3 tsp. paprika
1 tsp. ground cumin
3/4 tsp. chili powder
1/2 tsp. salt
Cooking Directions
1. Heat oil, onion, garlic, and carrot in Dutch oven or large, heavy pan. Saute until onion begins to soften, then add tofu and saute several minutes.2. Add beans, tomatoes, tomato sauce and corn. Mix well. Stir in spices. Cover and simmer over low heat until flavors have combined, 45 minutes to 1 hour.