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Layered Black Bean Dip Recipe

Recipe Ingredients

1 c. nonfat sour cream alternative or nonfat yogurt
1 (15 oz.) can black beans, drained & rinsed
1/2 c. salsa or picante sauce
1 c.finely shredded lettuce
1 c. shredded lowfat cheddar cheese
3 green onions, chopped

Cooking Directions

Spread nonfat sour cream alternative in serving platter. In small bowl, stir together beans and salsa; spread over sour cream. Cover with shredded lettuce and cheese; top with green onion. Chill. Serve with Tostitos, bagel chips or celery sticks. 8 servings.
1 Serving: 141 calories, 9.9 mg cholesterol, 3.2 g total fat (saturated fat 50%), 161 mg sodium.

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